Menopause to “Regenopause”:
Embracing Change through Ayurveda, Meditation, and Yoga
Join us for an enriching 3-hour workshop that explores the transition from menopause to "Regenopause" through the holistic practices of Ayurveda, meditation, and yoga. This workshop is designed to address common challenges and symptoms associated with perimenopause and menopause while empowering you to embrace this transformative phase of life.
What to Expect:
Ayurvedic Insights: Learn how Ayurvedic principles can help balance your body and mind during perimenopause and menopause, including dietary recommendations and herbal remedies.
Deep Introspective Mantra Meditation: Engage in profound mantra meditation techniques that reduce cortisol levels, alleviate anxiety, and foster a deeper connection with your inner self. This practice will help you cultivate witness consciousness, enabling you to navigate life's challenges with calm and clarity.
Yoga Asanas and Breathing Practices: Participate in a balanced active and restorative yoga asana class specifically designed to alleviate common symptoms such as hot flashes, mood swings, weight creep, and fatigue. Learn breathing techniques to calm the mind and energize the body.
Personal Reflection: Engage in guided discussions to share your experiences and connect with others on a similar journey, fostering a sense of community and support.
Practical Tools: Leave with a personalized toolkit of Ayurvedic strategies, meditation practices, and yoga techniques to incorporate into your daily routine.
Explore and sample Ayurveda products that aid in A smooth Menopause
Embrace this opportunity to cultivate balance, resilience, and renewal during a pivotal time in your life. Whether you're currently experiencing menopause or preparing for it, this workshop offers valuable insights and practices to help you thrive.
Reserve your spot today!
Investment: $75
Register on Union via the button below
or via Venmo @Jeanie-Manchester
Please note, all registrations are non-refundable.