This Webinar is unlike any other Jeanie has taught. It includes a 30 minute yoga class, sequenced to strengthen and support your immune system. So, make sure you bring your mat! But there's more....
Ayurvedic practitioner and wisdom keeper, Radha Schwaller, will join in to discuss what you can do now to keep your immune system strong for the winter ahead.
Here's what you'll learn:
— How to create a yoga practice that strengthens your immune system
— How to keep your immune system strong from an Ayurvedic perspective
— Which everyday spices are your greatest allies against illness
— Why your mind, body, and spirit are all a part your resiliency
You'll walk away with a happy body, an informed mind, and an enlivened spirit!