Open, heal, strengthen, and balance your own body and your presence in the world through three months of powerful training.
This program is unlike any other in its mission to empower you with self-sufficiency through the lessons of yogic practice.
Most other programs teach you how to guide others. This program will teach you how to be strengthened and stand confidently in your own practice.
You will walk away feeling confident that you can sequence your own practice and intuitively create nourishing flows independent of a teacher. The skills you learn in this program will be powerful tools to carry with you wherever you may go.
Have you felt first-hand the beautiful balance, nurturance, and peace that comes with your feminine embodiment, and want to learn more about the subtle energies of feminine?
Maybe you have a desire to learn about the leading role that women and the Divine Feminine took in the creation of yoga as your heart opens to the role that same energy has in the healing and strengthening of our society.
Do you want to be more conscious of the ways you show up in this world? Are you feeling rattled, uncertain, and afraid of where this life path is leading and what your role is? If you want to rise to the occasion and meet life’s challenges consciously as an embodiment of the Divine Feminine, this training will empower you with the tools and teachings to do just that.
Join Jeanie Manchester and amazing guest teacher Radha Schwaller
for this comprehensive online yoga teacher training to build resiliency and restore balance in your body, soul and spirit so you are able to rise and thrive in the face of challenging times.
When we take the precious time to tune into our own needs and invest in the knowledge needed to fulfill them, we are able to access a deep well of strength, passion, and wisdom.
Committing to this program means you are committing to a process of learning to resource yourself with the tools that allow you to offer support for your community and loved ones.
Strike a Beautiful Balance of Self-Sufficiency and Connection
In this program, you will gain access to deeply nourishing and wildly transformative teachings aimed at fostering resilience and balance in your life as a yogini woman living in the world.
You’ll Receive:
Support in building self-sufficiency when creating community
Guidance for how to show up consciously for the social movements of our times
Shared strength through a community of women with shared values + intentions
Meet Your Teacher: Jeanie Manchester
Jeanie Manchester is a master yoga teacher and spiritual guide. She has trained and practiced extensively in yoga asana, philosophy, and meditation for the past 30 years. She is an E-RYT 500 Hour YA instructor offering yoga immersions, training as well as travel-based retreats to wondrous places all over the globe. She is a Priestess of Neelakantha Meditation Practice — the most subtle and powerful practice that she offers for those seeking depth and transformation.
After she rolls up her yoga mat, Jeanie is a mother of two and understands the demands of a daily householder life with serious commitment to a spiritual journey. She is also the creator of The Shakti Rise Immersion, as well as “Goddess Guidance”, an online membership group dedicated to guiding women into experiencing their full potential in themselves. By raising the vibration within, Jeanie believes healing and creativity will soar and planetary upliftment will increase.
Guest Teacher
Radha Schwaller
Radha Schwaller is a devoted wife, mother, herbalist, aromatherapist, Certified Ayurvedic Educator and Practitioner, Ayurvedic Body Therapist and Ayurvedic Postpartum Doula. She has incorporated holistic health into her and her families’ lives for almost two decades.
Radha weaves together her rich mixture of elements from sound healing, art therapy, aromatherapy, Ayurveda, herbalism, magic, laughter and energy work to create a healing journey that will bring balance to your mind, ease to your body and the light of BLISS to your spirit.
Alicia I Mendez
After spending over 20 years in the healthcare credentialing matrix, Alicia started on her journey of healing. She began studying Shamanic Reiki and delving into her yoga practice. Wanting to continue to broaden her understanding of yogic life she entered her first 200 hour yoga teaching training at Yoga Peace Kula in Howell, NJ.
Alicia teaches privately, in groups, and offers guided meditations and yoga asana in retreat settings. Her passion is working with women and families who are open to and enjoy incorporating Reiki and yoga as an individual and family healing modality.
Working with younger people is a passion Alicia is wild about. Alicia is a mother of five children and understands that access to healing modalities can be limited. She hopes to change that and champion the healing arts for young people.
Offering wellness which is accessible, diverse, and equitable is of paramount importance to Alicia. One experience at a time, Alicia is committed to building community where all marginalized citizens are seen, welcomed and valued for their lived experience.
Guest teacher offerings
Aligning with Natural Rhythms for Strength
with Radha Schwaller
In this Ayurvedic workshop, Radha will delve into the strength, vitality, and wisdom that is available to you when you synchronize your daily rituals with nature's rhythms. You’re made up of nature's elements and when you align your daily human habits with the planet's rhythms, you’ll feel harmonious, healthy, and balanced.
Session One
Discover your own unique elemental makeup and how it aligns with the language of nature. Learn what practices are balancing during the seasonal changes and specific times of life, and learn how to bring balance and wellness when there is disturbance to the mind, body and spirit.
Session Two
Discover the harmony present when you align with nature's daily rhythms, called dinacharya in Sanskrit, and how alleviating accumulations at certain times of the day, each day, leads to long term vitality and strength. Learn the ideal time to rise based on your nature and why being asleep by 10:00 pm helps you detox. Discover the best daily routines for you to experience wellness in all times of the day, seasons, and stages of life.
Session Three
Learn how your daily rhythms, the food you eat, your sleep patterns, and your mental patterns affect your overall immunity and vitality. Learn how to build immunity and strength instead of depleting your precious life force energy, through the use of Ayurvedic warm oil therapies, food as medicine, herbs, spices, and more.
Social Justice, Equality, and Privilege in Yoga
With Alicia I Mendez
Our series of connections are intended to gradually introduce topics of social justice, equity and privilege with a heart centered approach which supports “leaning in” to learning, and addressing uncomfortable truths about mainstream yoga and wellness.
Session One
We begin with a thorough understanding of the different identities that make up our students, through thought provoking videos, literature and interactive activities.
Session Two
We segue into understanding the difference between equity and equality, and the privilege that inherently has kept marginalized communities out of mainstream wellness.
Session Three
We will end with a deeper dive into the characteristics of white supremacy culture that impact major aspects of society, and then fine tune the lens of this amazing body of work to yoga and wellness through an interactive group activity.
These three areas begin to create an understanding/baseline for students to begin exploring their own ideology, and teaching experience. This foundation can allow us to shift into action within our own spaces and communities and offer yoga and wellness that is inclusive, equitable and diverse.
Rise with Resiliency to Meet the Challenges of Today
Resiliency is all about our ability to rise and meet the challenges that we are faced with in the world. While the core of this training is focused on cultivating inner strength, you will also learn how to nourish and strengthen your body with Ayurveda and how to link the study and practice of yoga to working with social justice issues.
Program Structure
This online training consists of both weekly and monthly experiences designed to address a different area of vital study. These experiences include:
Asana
Meditation
Mantra
Group Discussion
Resiliency Workshop
Ayurveda Workshop
Self-Sequencing Workshop
Social Justice Workshop
Women’s Temple
* This training is Yoga Alliance certified as 50 hours of continuing education
Workshop Schedule
Three weekend workshops will meet:
Friday: 6-9 PM MDT
Saturday: 9:30 AM - 5 PM MDT
Sunday: 9:30 AM - 5 PM MDT
What You Will Learn
All key areas of the body and postures + how to support different body parts through asana
Safe and intelligent sequencing
How to structure a daily practice so it covers all of your needs through the use of meditation, chanting, asana and pranayama
How to create a combination of yogic practice that nourishes you as a modern woman living in the world
How to strengthen your immune system and care for yourself so you are ready to rise and meet challenges
How to show up as a yogini through social justice and be a kula member for all BIPOC community members
How to nourish your body and your life through ancient Ayurvedic practices
What the yogic tradition can teach us to lend support in the context of today’s unique challenges
How to break down tantrik philosophy and apply it to your own life
Women’s role in the origin of yoga
Learn more about the Divine Feminine, how it lives in you, and how to rise into it
Women’s role in social leadership
What People Are Saying
“Jeanie Manchester has been my teacher for the past 15 years. There is a reason I am drawn to her gentle guidance and continue to learn something new every time I attend a yoga class, immersion study or meditation retreat. Her sheer dedication and commitment to serving and teaching others shines through everything she does.”
“I am grateful to call Jeanie my teacher. Jeanie’s heart and love of teaching shines through all her offerings. Her knowledge of meditation and goddess/Tantrik philosophy is extraordinary. Jeanie always gives all of herself through her chanting, her exquisite alignment-based asana classes and her meditation offerings. I feel safe and cared for in Jeanie’s classes, both on-line and in person. Jeanie is a light in my life and in the world.”
Are you ready to develop unshakeable resiliency and deep balance?
Enroll today + join us!
When
Workshop 1: February 12th - 14th
Workshop 2: March 12th - 14th
Workshop 3: April 9th - 11th
Where
Online
How Much
Pay in Full: $600
3 Monthly Payments: $250
This training is Yoga Alliance certified as 50 hours of continuing education
Want to join Jeanie for her Next 200 Hour Teachers Training?
Fill out the form below
Frequently Asked Questions
What if I can’t make the live calls?
No problem! All classes will be recorded and you can make them up any time before the next class.
If I am a yoga teacher and already have training - how will this training serve me?
This course will offer a deep dive into inner-resiliency through developing a strong devotional meditation practice, as well as learning how to sequence your own personal yoga asana practice with inner and outer alignment to keep you inspired and safe.
How will we learn to support our immunity in this course?
We will learn how meditation serves our nervous system as well as Ayurvedic practices and postures for immunity.
Do I have to be a yoga student already?
No, anyone can take this course and learn these tools for resiliency. Moving the body is key for us so, this will include learning yoga asana as a modality for boosting your immunity and learning resiliency of the mind.
More Questions?
Enter your email address for more information, or to email Jeanie directly at Yoginijeanie@gmail.com.